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Wednesday, 27 Apr 2016 (1200)

April 27, 2016

Meeting in the garage. Got some heavy for ya!

WOD 1: 3 x 30 sec weighted pullup hold (#50/35)

WOD 2: 4 rft –
300M row
4 rounds-
5 box jump (24/20″)
1 power clean (BW)

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