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Monday, 25 April 2016 (1200)

April 25, 2016

Garage WOD.

Cals/Stretches
2x Rowling 250s (10 Burpee penalty)

SNATCH: 5×5

WOD:

Run 800m
5 Handstand Push-ups
5 Front Squats 115/75
Run 400m
10 Handstand Push-ups
10 Front Squats
Run 200m
15 Handstand Push-ups
15 Front Squats

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