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Friday, 22 Apr 2016 (1100)

April 22, 2016

Meeting in the garage at 1100. Time to get SWOLE for the weekend!

WOD 1: Overhead Squat (w/bottom pause) – 2-2-2-2-2
*use the heaviest weight you can for each set

WOD 2: 30-20-10 reps for time –
Shoulder to Overheads (#135/95)
Box Jumps (24/20″)

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