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Wednesday April 20th (0700)

April 20, 2016

Warm up, then….
Bench- 15min

  • 5@7
  • 5@8
  • 5@9 
  • Plus 1 drop set (5%)

Deadlift- 15 min

  • 5@7
  • 5@8, 
  • 5@9
  • 2 drop sets (5%)

WOD

“Cindy” ….well kind of! 

10 min AMRAP

  • 5 pullups
  • 10 push-ups
  • 15 air squats
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