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Thursday April 14th (0700)

April 14, 2016

Warm up, then….

Bench- every 1:30 for 5 rounds

  • 3 reps at 80%

Deadlift-

  • 3 reps at 75%  w/ 4 repeat sets

WOD-

15—–1

  • KB Swing 24/16
  • Burpee
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