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Wednesday April 13th (0700)

April 13, 2016

Warm up, then…

Every 2:00 for 7 rounds

  • 3 Position Clean plus 2 Jerks

WOD-

With a running clock

0-10 minutes

  • Squat Clean Grace: 30 reps @135/95lbs
  • With any time remaining, perform T2B (unbroken)

At 12:00

  • Row 50 calories
  • 50 Wallballs 20/14 12/10
  • 100 Double Unders

Cap @ 20:00

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