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Tuesday, 12 Apr 2016 (1200)

April 12, 2016

Meet in the garage

W/U

2 laps/mobility

Hero WOD today!

The SEVEN

7RFT

7 HSPU

7 Thrusters 135lbs

7 Knees-to-Elbows

7 Deadlifts 245lb

7 Burpees

7 Kettlebell Swings

7 Pull-ups

Scale as needed

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