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Tuesday, 12 Apr 2016 (0730)

April 12, 2016

W/U:

Lap/Mobility

3 Rds

8 ring dips

10 lunges

12 toe 2 bar

WOD 1:

Push Jerk

5-4-2-2-1-1

WOD 2:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

CASH OUT:

Planks

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