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Friday, 08 April 2016 (1100)

April 8, 2016

Hitting it at 1100 today. Meet in the garage.

Bear Complex 1-1-1
(“The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep.”)

WOD:
Row 2000m
100 wall balls
50 toes to bar
Overhead Walking Lunge with Plate 45/25, 200m

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