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Thursday, 07 Apr 2016 (1200)

April 7, 2016

Meeting in the garage!

3 rounds not for time:
30 second L-sit hold (30 seconds straight or accumulated)
10 Good Mornings
5 Sotts Press

WOD:
400m run
25 v-ups
400m run
30 sit-ups
400 m run
60-second hollow-body hold

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