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Wednesday, 06 April 2016 (1200)

April 6, 2016

Folks – Pat Dougan is leading class today. Meet in the garage.

WOD 1: EMOM 10: bear complex X2 (HAS)

Rest 3 minutes

WOD 2: Rowing Hell Helen (3rft):
21 KBS (70/53)
12 c2b
400m row

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