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Tuesday, 29 March 2016 (1100)

March 29, 2016

Sorry guys & gals, had a meeting pop up and need to run at 1100. If you can’t make 1100 come out for 1200 and I’ll get you set up and going. Meeting outside in the garage.

Warm up: Cals/Stretches
3 rds: 7 squats, 7 burpees, 7 pullups
SWOD: 1 set of 20 reps Front Squat – GO HEAVY

WOD: EMOM 10 – 3 Touch & Go Power Cleans (165/115)

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