Tuesday 29 MAR 2016 (0700/0730)
March 29, 2016
Woehlke
3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups
Rest 3 minutes between rounds.
Scale the weight!! 135 or 115 will still be a good workout!
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