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Monday, 28 March 2016 (1100)

March 28, 2016

Folks – we are going to join the 1100 spin class today. We will do ~20 minutes of spin, then do a short WOD (100 KB Snatches for time), and then finish with about 10 minutes of spin.

The spin room is on the second deck of the gym.

Hope to see you there.

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