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Tuesday, 22 March 2016 (1200)

March 22, 2016

Meet in the garage. Couple of options today. If you did yesterday’s WOD and find that walking is rather painful today, you will have a recuperation WOD. All others will hit it full on again today!

Warmup:
4 laps
cals/mob
EMOM 10 – 5 strict pullups or 10 kipping pullups

Recuperation WOD:
100 calorie row
1000M jog
100 calorie bike

WOD: for time –
42 MB cleans (#20/14)
21 Bench Press (BW)
30 MB Cleans
15 Bench Press
18 MB Cleans
9 Bench Press

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