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Tuesday, 22 Mar 2016 (0730)

March 22, 2016

W/U:

Lap/mobility

3 Rds

7 ring rows

10 push ups

12 lunges

WOD:

For time:

20-lb. medicine ball cleans, 42 reps

21 body-weight bench presses

20-lb. medicine ball cleans, 30 reps

15 body-weight bench presses

20-lb. medicine ball cleans, 18 reps

9 body-weight bench presses

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