Skip to content

Monday 21 Mar 2016 (0730)

March 21, 2016

Warm up

WOD 1: 

Max Reps Strict Pull Ups

WOD 2:

Max Time Hand Stand Hold
WOD 3:

For time:

Run 400 meters

Rest 1 minute

Run 800 meters

Rest 2 minutes

Run 1,200 meters

Rest 3 minutes

Run 1,600 meters
Cash Out:
Max Reps 1 min sit ups

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: