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Friday March 19th (0700)

March 18, 2016

Warm up, then…
3 rounds

  • Jog lap
  • 10 push-ups
  • 10 sit-ups

Then….

16.4

13 Minute AMRAP:

  • 55 deadlift 
  • 55 wall ball 
  • 55 calorie row 
  • 55 handstand pushups

Rx Weight:

Males 225 lb. 

Females 155 lb. 

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