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St. Patrick’s Day (0700)

March 17, 2016

I won’t be in for the next three weeks (our little bundle of joy is coming today)!!!!

Warmup, then…

Partner WOD: For Time:

-75 Pull Ups

-75 Kettlebell Swing

-100 Push Ups (New Standand)

-100 Sit Ups

-150 Squats

-150 Box Jumps
Each partner must share the work load and complete a portion of the WOD while the other partner continually holds a bumber plate overhead. (Ladies#25/Gentlemen#45). We will scale the load overhead if necessary. Each time the bumper plate touches the ground, both partners must complete 5 burpees, in order to continue. The bumer plate cannot rest on any object or body part, it must be held overhead. Exercises can be completed in any order.

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