No instructor this AM but I’m sure there will be plenty of folks getting fit.
Warmup, then…
For time. 15 min cap
- 60 Cal Row
- 50 Pull ups
- 40 S2O 135/95
- 30 Power Clean
U.S. Coast Guard Headquarters
No instructor this AM but I’m sure there will be plenty of folks getting fit.
Warmup, then…
For time. 15 min cap
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