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Wednesday, 16 March 2016 (1200)

March 16, 2016

Meeting in garage today. Come on out and throwdown!

WOD: For time:
1 round of:
30 Hang power cleans (#115/75)
15 Ring dips
5 Weighted Pullups (#35/25)
Then, 2 rounds of:
20 Hang power cleans
10 Ring dips
5 Weighted Pullups
Then, 3 rounds of:
10 Hang power cleans
5 Ring dips
5 Weighted Pullups

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