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Tuesday March 15th (0700)

March 15, 2016

My hands are tore up from the CF open 16.3 workout, but we shall manage. 

Warm up, then….
On a 15 minute timer, 

  • Perform a max effort 5 min “MARY”

Record score
With the remaining 10 minutes, you will find your 1rm Snatch (full squat) After each attempt you must perform 1 round of “MARY”


  • 9 C2B 
  • 15 HSPU
  • 21 Thrusters 95/65



As many rounds as possible in 20 min of:

  • 5 Handstand push-ups
  • 10 1-legged squats
  • 15 Pull-ups
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