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Pie day (3.14) (0700) 

March 14, 2016

Warm up, then….
Find max for 5 Push Press plus 1 Jerk then 2 down sets.
BACK SQUAT- 1@8 with 1-2 repeats

WOD-

3 Rounds

21 Calorie Row

15 KBS (1.5 or 2.0 pood)

9 Burpee Pullups

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