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Friday March 11th (0700)

March 11, 2016

Happy Friday!!!
Warm up, then….

For time:
1 round of:

  •   100 double-unders
  •   50 squats
  •   95-lb. push press, 25 reps

Then, 2 rounds of:

  •  60 double-unders
  •   30 squats
  •   95-lb. push press, 15 reps

Then, 3 rounds of:

  •   40 double-unders
  •   20 squats
  •   95-lb. push press, 10 reps
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