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Wednesday, March 9 (1200)

March 9, 2016

Taking it outside today! ğŸŒžğŸŒž

Meet in the garage to grab some med balls. Time is important today, be there and ready for prompt 1200 start time.

warm up

5 Rounds

Med Ball Run (up/down the hill next to HQ)

10 Push-ups

15 air squats

Todays goal is to soak up this glorious sunshine and burn some serious calories!

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