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Wednesday, March 9 (1200)

March 9, 2016

Taking it outside today! 🌞🌞

Meet in the garage to grab some med balls. Time is important today, be there and ready for prompt 1200 start time.

warm up

5 Rounds

Med Ball Run (up/down the hill next to HQ)

10 Push-ups

15 air squats

Todays goal is to soak up this glorious sunshine and burn some serious calories!

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