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Tuesday March 8th (0700)

March 8, 2016

Warm up (the usual)… Then…
On an 10 minute timer

Perform a max effort 5 min “Cindy”, Record score. 
With the remaining 5 minutes You will find your 1rm Snatch. After each attempt you must perform 1 round of “Cindy”

STRENGTH-
BACK SQUAT

On 3:00 for 3 rounds

1reps @ 90%+ and 20/15 Cal Row

WOD-

3 Rounds for time

30 Wallballs 20/14 10/9

6 HSPU
———————–

Cindy:

5 Pull-ups

10 Push-ups

15 Squats

———————-

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