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Wednesday March 2nd (0700)

March 2, 2016

Kind of a rest day….. 
Warmup

Then,

1600M Row or Run

  • 50 pull-ups
  • 50 push-ups
  • 50 air squats

1600M Row or Run

**If you rowed up front, run the last 1600M, and vice versa**

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