Skip to content

Tuesday, 01 March 2016 (1200)

March 1, 2016

Sorry for the late post. We are going to do Open WOD 16.1 today. Meet out in the garage.

WOD: 16.1 – AMRAP 20
25ft overhead walking lunge (95/65)
8 bar facing burpees
25ft overhead walking lunge
8 C2B pullups

Scaled version
25ft front rack walking lunge (45/35)
8 bar facing burpees
25ft front rack walking lunge
8 jumping pullups

If you have already done 16.1, still come out cause I have another WOD.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: