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Monday March 1st (0700)

March 1, 2016

Warm up…. Then. 

Bench- every 3:00 for 12:00

  • Bench 5 reps at 70-75%

Deadlift-

  • TNG 5@8 plus 2 repeat down sets

WOD – 3x4min AMRAP w 1 min rest

  • 10 HSPU
  • 10 Box Jump 24/20
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