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Friday, 26 Feb 2016 (1100)

February 26, 2016

Folks – meeting an hour earlier today (at 1100). We will be out in the garage.

Warmup: jog 4 laps
cals/mob
9-6-3 reps of barbell power cleans & barbell front squat

WOD: for time –
800M run
8 Power Clean (#BW)
600M run
6 Power Clean
400M run
4 Power Clean
200M run
2 Power Clean

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