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Wednesday, 24 Feb 2016 (1200)

February 24, 2016

Heading out to the garage today.

Warmup: 4 laps
cals/mob
1 min – KB swings
1 min – ring rows
1 min – pushups
1 min – squats

WOD: 5 rft –
12 DB Snatches (#60/40)
9 Bench Press (#165/115)
6 C2B pullups
6 Ring Dips

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