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Friday February 19th (0700)

February 19, 2016

Folks, I won’t be able to coach the 0700 class. I’ve prepared a nice little treat though that hopefully you’ll enjoy. 
Warmup- LCS
WOD – “Annie” on the run!


50-40-30-20 and 10 rep rounds; for time of:

 

  • Double-unders
  • Sit-ups
  • 200M run
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