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Thursday February 18th (0700)

February 18, 2016

Warmup: L/C/S… Then

On a 15 minute timer

Buy in Metcon-

  • 2 rounds for time
  • 14 TNG Power Clean and Jerk 135/95
  • 20 T2B

With remaining time, find:

  • Max clean plus 2 front squats plus jerk

STRENGTH- BACK SQUAT
On 3:00 for 3 rounds

  • 1-2 reps @ 90% plus 10-20C2B Pullups

WOD-

10 min AMRAP

  • 50 Wallballs 20/14
  • 10 HSPU
  • 50 T2B
  • 10 HSPU
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