Skip to content

Friday February 12th (0700)

February 12, 2016

Another cold morning. Your mental toughness will definitely be tested. 
Warmup: L/S/C…. Then…
12 minutes to find 1rm Clean and Jerk.

(Start @ 80%. After each attempt, whether it’s successful or not, you must row 25/20 calories or run 1 lap before your next lift.
WOD1 – in 15 min complete
Back squat at 75%, 2 sets of 12 reps with 1:00 rest between sets 
Push Press at 80/90%, 5 sets of 3-5 reps
10 min AMRAP

10 C2B

50 DU

10 S2O 155/105

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: