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Wednesday, 10 Feb 2016 (1200)

February 10, 2016

Lets stay inside today. See you at 1200.

Warmup: 500-400-300-200-100 M row sets with stretches in between

AMRAP 12
4ooM Run (4.5 laps)
21 Pushups
10 Pullups
21 Lunge steps
10 T2B
21 Airsquats

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