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Tuesday, 09 Feb 2016 (1200)

February 9, 2016

Its a little cold and a little wet so dress appropriately. I like John’s rep scheme from this am…

L/C/S

Deadlifts 10-8-6-3

27-21-15-9
Calorie Row
Wall Balls
Shoulder to Overhead (95/65)

100 Double under ca$h out

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