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Monday February 8th (0700)

February 8, 2016

Warm up: L/C/S

On 3:00 for 5 rounds: Back Squat

2-3reps @ 80% plus 10-15 C2B Pullups
WOD
12 min AMRAP
7 Ring dips

9 Squat Cleans 185/125

12 Bar-over Burpees

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