Skip to content

Monday, 08 Feb 2016 (1200)

February 8, 2016

Meeting in the garage today. Stairs Monday!!

Warmup:
2 laps
mobility/cals
3 rds – 5 pushups, 5 lunges, 5 pullups

WOD: for time –
21-18-15-12-9-6-3 Ring Dips
Run stairs from 8th deck to 2nd deck and back between sets

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: