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Wednesday February 3rd (0700)

February 3, 2016

Warmup – L/C/S
WOD 1

Bench- every 3:00 for 12:00

Bench 4-6 reps at 75% plus 5-20 unbroken T2B
WOD 2 – Deadlift- TNG 5@8 then 3 repeats- rest 1:00 between sets. 
WOD 3

15—>1

KB swing 24/16 kg 

Burpee

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