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Tuesday, 19 Jan 2016 (1200)

January 19, 2016

We’re inside today and will be for the week. Meet down stairs.

Warmup: Laps/Cals/Stretches
5-4-3-2-1
Situps, Pushups, Squats

Rowing Helen
3 RDS
400M Row
21 KBS (24/16)
12 Pullups

Ca$hout: 50 WallBall Shots

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