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Tuesday, 19 Jan 2016 (0730)

January 19, 2016

W/U:

Repeat 3x

Kettlebell Swings x 15 

Goblet Squats x 10 (with dumbbell) 

Box Step Ups x 10 (each side) 

WOD 1:

Repeat 4x
Front Squats x 10
Rest 1 mimute between sets 

WOD 2:

Repeat 4x 

Front Squat x 3 

Push Press x 3 

Thrusters x 3 

Cash out:

Core–Repeat 3x 

50 Bicycle Straight

Arm Plank (30 seconds)

 Forearm Plank (30 seconds)

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