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Friday January 15th (0700)

January 15, 2016

Warm up

2 Laps/cals/deep leg stretches
WOD
Establish your 1-rep-max deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:

15 cleans for time

12 cleans for time

9 cleans for time

Rest as needed between each set.
CASH OUT- 800m+ row

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