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Thursday 14 Jan 2016 (0700/0730)

January 14, 2016

Bring your cold weather gear and your log book! Complete these tests in any order, rest as needed,and log your results. Complete as many tests as you can – no more than 3 attempts per “event”…most will only require one attempt. 

Box Jump – max height (careful for ceiling….skip this one if height doesn’t allow)
Broad jump – max distance

Double Unders – 2 min test

HSPU – max reps

L-sit hold – max time 

Kipping Pull ups – max reps

Ring Dips – max reps 

100 sit ups – for time 

Run 800m – as fast as possible 

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