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Wednesday January 13th (0700)

January 13, 2016

Going to be super cold with a nasty windchill, so dress warm. We will be outside doing a heavy metcon and working on some mental toughness. 
Leggings/sweatpants, long sleeved shirt, stocking cap, and gloves are mandatory. 
Warmup

L/C/S
WOD
400M run with sandbag

25 pull-ups

400M run with heavy plate

25 T2B

400M farmers carry

25 K2E

400M run with KB

50 sit-ups 

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