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Tuesday, 12 Jan 2016 (0700/0730)

January 12, 2016

W/U:

3 RFT

10 ring rows

12 SDLHP w/ KB

7 Windmills (go over them in am or look at on YouTube)

WOD 1:

Push Press

5-4-3-3-2-1-1-1

WOD 2:

3 Rds

20 wall balls

10 man makers

12 back sqt 70% max

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