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Thursday, 07 Jan 2016 (0700/0730)

January 7, 2016

W/U:

Lap/Mobility

3 Rds

5 pull-ups

10 pvc pass thru

12 lunges

WOD:

10 RFT

400 m run, 350 m row (alternate rounds)

5 wall climbs

10 95# sqt

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