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Tuesday 05 Jan 2016 (0700 & 0730)

January 5, 2016

Some benchmarking to start out the year….

CrossFit Baseline500m Row

40 BW Squats

30 Ab Mat Situps

20 Pushups

10 Pullups

+

CrossFit Total

1RM Back Squat, Strict Press, Deadlift

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