Tuesday 05 Jan 2016 (0700 & 0730)
January 5, 2016
Some benchmarking to start out the year….
CrossFit Baseline500m Row
40 BW Squats
30 Ab Mat Situps
20 Pushups
10 Pullups
+
CrossFit Total
1RM Back Squat, Strict Press, Deadlift
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