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Wednesday and Thursday, 30/31 Dec 2015 (1200) – No Formal Class

December 30, 2015

Folks – no formal class today or tomorrow.  Below are some options if you want to get your WOD on before the New Year…otherwise, I’ll see ya in 2016!!!

Wednesday – 6 rft:
200M run
3 Front Squat (Bodyweight)

Thursday – for time:
31 Double Unders
31 Burpees
31 Box Jumps (24/20″)
31 KB Swings (24/16kg)
31 GHD Situps
31 Pullups
31 Weighted Lunges (24/16kg)
31 Back Extensions
31 Pushups
31 Calorie Row

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