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Monday, 28 Dec 2015 (1200)

December 28, 2015

Going to meet outside today!!  Have a short week so lets make the most of it!!

Warmup: jog 2 laps
Mobility/calisthenics
3 rds – 10 banded external rotations, 5 kipping swings, 10 sotts press

WOD: EMOM 30 –
Odd Minutes: 3 OVHS (#115/75)
Even Minutes: 5 C2B pullups

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