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Wednesday 23 DEC 2015 (AM Classes)

December 23, 2015

WOD:

“12 Days of Crossfit”

1 Burpee

2 PP (95/65)

3 Front Squat

4 Cleans

5 DL

6 BJ (24/20)

7 Pull up

8 Push Up

9 Sit Up

10 Squat

11 KBS (53/35)

12 500m Row

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 burpee, then 1 burpee + 2 PP, then 1 burpee + 2 PP + 3 Front Squats, etc.(Repeat exercise as song, 1, 2-1, 3-2-1, 4-3-2-1, …..)

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